The 3 Most Powerful Biceps Workouts

Looking for most 3 Most Powerful Biceps Workouts, Gym Workout App in this article talks about the best biceps workouts that one should partake for maximum gains. These should be included in one’s schedule if one wants maximum gains swiftly.

Biceps Workouts

 Barbell Curl


Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

This is undoubtedly the best biceps exercise for the muscle. With the hands shoulder-width apart, clasp a barbell with an underhand grip and curl the bar up towards chest in an arc. Keeping the elbows in the same place & adjacent to their sides, carry the weight up as high as one can & squeeze the biceps at the top. Then lower the weight unhurriedly, resisting all the way down until the arms are straight.

Hammer Curls


Main Muscle Worked: Biceps
Other Muscles Worked: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation

Keeping dumbbell in each hand, stand together with arms hanging at sides, palms facing each other. Keeping the palms facing each other, curl the weight of one hand up in an arc. Squeeze the biceps hard at the top of the lift and then slowly lower to the starting position.

Overhead Cable Curl


Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Having attached the stirrup attachment to two overhead cable pulleys, stand between them and hold the clutches with an underhand grip. Hold the arms straight out to the sides so that the body forms a “T” and also try to put the hands at about the same height as of the head. With the elbows staying in the same place, curl the hands toward the shoulders. Squeeze for a moment and then return to the initial position.

Also Read great topic about Build Monstrous Arm through these 5 Biceps Workout.

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– AYAKTAN ROY

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