Building muscles is not just about putting your efforts into the gym doing major labour. But it is also about two other main factors into our bodybuilding routine, that equally is responsible for accelerating our muscle growth.
Firstly, one needs to understand that when one is working out with weights in a gym, then they are breaking their muscle fibres. One needs to have rest, if he wants his muscle fibres to develop bigger and stronger which in turn will eventually lead to muscle growth.
Thus, Rest is a vital factor for building these muscles because this is the time when our body repairs itself. Sleeping is the core activity to get adequate rest, a sleep should be a minimum of 8 hours and would be better if one has around 10.
But rest cannot only single handedly accelerate your muscle growth. To make sure that our workout and rest complement each other, we need adequate food to supplement it.
Thus, when bodybuilding, one needs to consume a healthy and balanced diet. This is so because our body needs to be supplied with the energy to workout, pass through the day and also have the energy to recover.
Since, Protein is the building blocks of our growth thus, by supplying enough protein to our body we will be able to repair the tired and broken muscles faster.
Also Read, 15 Tips to Get Most Out of your Workout.
– AYAKTAN ROY
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