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Category: BodyBuilding and Gym Tips

Are you Flexible?

Are you flexible?

September 8, 2019 Vikrant S BodyBuilding and Gym Tips, Calisthenics, Chest Workouts, Stretching

    The general idea about fitness for most people is to lose that unhealthy pound of fat in their[…]

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Four Important Protein Types

May 2, 2018 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh, Nutrition

In the event that you are a weight lifter then you ought to have sufficiently heard about various protein writes.[…]

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5 Reasons Why Bodybuilding is Good for Health

May 2, 2018 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Having muscle and feeling solid is extraordinary for you physically and inwardly. Protection preparing is beneficial for you in the[…]

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8 Tips to Help You Grow Your Muscles Fast

April 17, 2018 Ayaktan Roy BodyBuilding and Gym Tips, Nutrition

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong[…]

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Top 5 Back Exercises for a V-Tapered Back

April 17, 2018 Ayaktan Roy Back Workouts, BodyBuilding and Gym Tips

Back Muscles are the most overlooked muscle group by humans. One prefers to work more his arms or chest which[…]

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How Much Rest Between Workouts is Best For Muscle Growth?

December 14, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Muscle building is not only about lifting weights or just eating proteins. There’s a full fledged science that goes unnoticed[…]

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5 Common Training Mistakes

October 23, 2017 Ayaktan Roy BodyBuilding and Gym Tips

All of us are new to a particular thing and often commit mistakes. But it is more important to learn[…]

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Effect of Overeating on Weight Gain

September 5, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Although protein tries to aid oneself to limit muscle mass, still one shouldn’t count on to sticking to a static[…]

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Calorie Counting and the Basics behind it

September 4, 2017 Ayaktan Roy BodyBuilding and Gym Tips

One of the simplest truths behind losing fat is that the number of calories one burns should be higher than[…]

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5 Muscle Gaining Secrets to get Ripped Quickly

August 25, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Everyone wants to get ripped quickly? But the big question is whether it is possible to achieve it quickly or[…]

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GYM Workout App

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  • Abs Workout (5)
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  • Back Workouts (3)
  • BodyBuilding and Gym Tips (30)
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