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Category: Nutrition

How to increase lean mass

September 24, 2019 Vikrant S Compound lifting, Heatlh, Nutrition, Supplement

While losing weight is a big concern for many, there is a small part of the demography who are still[…]

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Basics of a healthy lifestyle

September 24, 2019 Vikrant S Heatlh, Nutrition, Workout Apps

It was very surprising to see my parents suddenly getting into a routine of fitness. “Old age has pushed them[…]

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All you need to know about Ketogenic diet

September 14, 2019 Vikrant S Nutrition

How many times in the last couple of weeks did you hear the word keto? I have been hearing this[…]

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Top 3 supplements that we all need for fitness

September 12, 2019 Vikrant S Supplement

If you are reading this article, I am assuming that you are one of those people who are serious about[…]

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Four Important Protein Types

May 2, 2018 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh, Nutrition

In the event that you are a weight lifter then you ought to have sufficiently heard about various protein writes.[…]

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8 Tips to Help You Grow Your Muscles Fast

April 17, 2018 Ayaktan Roy BodyBuilding and Gym Tips, Nutrition

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong[…]

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Advantages of High Protein Diet

September 26, 2017 Ayaktan Roy Heatlh, Nutrition

I have had many people asking me what if they consume high protein diet regularly can do to their body.[…]

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The 5 Best Weight Loss Foods

August 17, 2017 Ayaktan Roy Nutrition

Want to lose weight real quick? Losing weight is a game of great difficulty and needs not only motivation, but[…]

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How much Water is needed in a Day?

August 13, 2017 Ayaktan Roy Heatlh, Nutrition

Water is a very important institute of our body. Up to 78% of our body is made up of water.[…]

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Supplements to Recover Faster

August 9, 2017 Ayaktan Roy Nutrition

There are a number of supplements available in the market. Not all help in increasing muscle mass. Either some of[…]

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GYM Workout App

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Popular Posts

How to increase lean mass

September 24, 2019

Basics of a healthy lifestyle

September 24, 2019

Compound lifting is magic!

September 15, 2019

All you need to know about Ketogenic diet

September 14, 2019

Top 3 supplements that we all need for fitness

September 12, 2019
Are you Flexible?

Are you flexible?

September 8, 2019

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