There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians is that it is full of Western Food habits that is either not easily available in our vicinity or our extremely costly. Hence, there have been real call for wanting a diet chart which is totally Indian and are readily available and even affordable for Indian audience.
GYM WORKOUT APP thus came out with its own diet chart for Indian and the rest of the World’s Audiences for a bulky body but not with western food routines but only with Indian Styled Food. We firmly believe that this diet will help oneself gain as much muscles as claimed by other Western Styled Diet and can make you bulky by 6 months if one follows it religiously.
6 AM – 2 BANANA
Start your day at 6AM by having two bananas just before going out for workout. It will help you as a pre-workout.
8 AM – 10 EGG WHITES
Right after you come back from your intense workout regime, try to have 10 egg whites as it will help your body recover because egg whites contain enormous amount of proteins.
9 AM – BREAKFAST
After an hour, have breakfast. Have a glass of Sweet Lime along with Oats and Milk. You can either have a bowl of oats or can go for 2 phulkas and a green vegetable.
11 AM – FRUITS
Having fruits are very essential for your body which can replace the lost micro-nutrients. Hence, have a fruit bowl salad which includes apple, banana, pine-apple, grapes, oranges etc.
1 PM – LUNCH
For Lunch have 6 phulkas or chapatis, have 2 pieces of chicken breast approx. 100gms, dal, and green vegetables. Focus on having more chickens, dal and green vegetables than phulkas as they contain more protein and is good for muscle building.
3 PM – FRUITS
Around 3 pm, have another bowl of fruit salad containing apple, banana, pine-apple, papaya, grapes, oranges etc.
4 PM – GREEN TEA
Around 4 pm, just to refresh yourself up, have a cup of green tea.
5 PM – BANANA
Have 2 bananas around 5 pm, so that you get instant energy.
8 PM – EGG WHITES
Have 10 Egg Whites to supplement your body with proteins for further development of your muscles.
9 PM – DINNER
For Dinner, have 4 phulkas or chapatis with 100gms of chicken and salad.
10 PM – MILK
Have a glass of milk before going to bed as milk contains calcium which will give you energy and make your bones strong.
– AYAKTAN ROY
Image Source: All Images taken from Google Images.