There are a number of supplements available in the market. Not all help in increasing muscle mass. Either some of them help to enhance workout be it pre or post or to increase muscle mass, or even to gain muscle mass or also to shred some weights. Whatever the reason is, supplements are taken to aid the program we believe in and often it helps us achieve it. Also, know How much Protein does one require in a day? Read Protein Requirement to Increase Muscle Mass. Further, know Why Creatine is the best supplement?
Here, GYM WORKOUT APP tries to bring in to our audience some supplements which will help them to recover faster which in turn will increase muscle mass fast so that they get to their desired goals fast. Also, find out Whether One really needs Supplement or Not? Read to know more about them –
1. Whey Protein
Since, whey is a fast absorbing protein that digests nutrients rapidly so our muscles begin their recovery process faster. Thus, having whey protein after a workout is one way to recover faster which in turn will help us to gain muscles faster.
Glutamine is a very admired amino acid that has been known to have recovery effects on muscles by helping in soreness and making muscles and body repair quickly.
3. Branched-Chain Amino Acids (BCAAs)
BCAAs support the maintenance of muscles and this is the reason why they are absorbed rather quickly into our body to support muscle growth. Complementing them throughout the day, maybe during a workout, or even after a workout can help us achieve tremendous recovery results.
Now decide yourself whether Whey is better or Casein is better? Have a read of this article to be more clear.
– AYAKTAN ROY
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