Bananas are the most trustworthy friend to a bodybuilder. Apart from the bodybuilders, bananas also are a friend too sportsperson for instant energy and are one of the basic diet of poor people. There are various uses of Banana to oneself. Let us know about that
- Bananas help to overcome depression.
- Provides instant energy.
- Maintains Blood Pressure.
- Protect against muscle cramps.
- Offsets calcium loss during urination.
- Builds strong bones.
- Strengthens blood and relieve anemia.
- Protects against heart attack and stroke.
- Bananas help digestion.
- They stimulate the growth of friendly bacteria in the bowel and also produce digestive enzymes to assist in absorbing nutrients.
- Has high fibre content.
- Help restore lost electrolytes after diarrhoea.
- Eating bananas helps avert kidney cancer.
- They are rich in antioxidants.
- Eating a banana can lower the body temperature.
– AYAKTAN ROY
Image Source: All Images are taken from Google Images.