Everyone wants to get ripped quickly? But the big question is whether it is possible to achieve it quickly or not? The reason the vast majority of fitness fanatics never seem to see results is that they do workout the wrong way or are wrong in their approach. Below GYM WORKOUT APP lists down 5 key secrets to gain muscle mass which let’s get ripped quickly –
1) Spend LESS time in the gym
Muscles need time to recover, because during the workout they actually get torn down. Therefore, they need to build themselves back and that is where rest comes in. Have a proper rest of 10-12 hours a day and do workout for 5-6 days a week with one day totally having rest.
2) SHORT and INTENSE Workouts are Best
This is the most important muscle gaining secrets which only a few will tell you. If our exercises drag on and on then we are actually training our body for endurance and not for muscle gaining. Keep your workout short for around 40-60 mins, if you want to gain muscle fast and get ripped.
3) Do the RIGHT Workouts
Try doing Compound Exercises more. Compound Exercises are exercises that target many different areas of the body and gives us maximum results for minimal effort. Some examples of Compound Exercises would be squats, deadlifts and bench presses.
4) Eat HEALTHY
The best way to get nutrition is through natural foods and not artificial supplements. Though it might take more time to prepare a good meal then simply consuming a supplement, but the results will be well worth it and would be of one proper one .
5) Drink plenty of water
Since our bodies are made up of roughly 70% water, it’s imperative for us to drink as much water as possible. If one doesn’t get sufficient water then one will not perform up to their potential.
Also Read, 5 Untold Muscle Building Facts.
– AYAKTAN ROY
Image Source : All Images are taken from Google Images.