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How to increase lean mass

September 24, 2019 Vikrant S Compound lifting, Heatlh, Nutrition, Supplement

While losing weight is a big concern for many, there is a small part of the demography who are still[…]

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Basics of a healthy lifestyle

September 24, 2019 Vikrant S Heatlh, Nutrition, Workout Apps

It was very surprising to see my parents suddenly getting into a routine of fitness. “Old age has pushed them[…]

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Four Important Protein Types

May 2, 2018 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh, Nutrition

In the event that you are a weight lifter then you ought to have sufficiently heard about various protein writes.[…]

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5 Reasons Why Bodybuilding is Good for Health

May 2, 2018 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Having muscle and feeling solid is extraordinary for you physically and inwardly. Protection preparing is beneficial for you in the[…]

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How Much Rest Between Workouts is Best For Muscle Growth?

December 14, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Muscle building is not only about lifting weights or just eating proteins. There’s a full fledged science that goes unnoticed[…]

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Advantages of High Protein Diet

September 26, 2017 Ayaktan Roy Heatlh, Nutrition

I have had many people asking me what if they consume high protein diet regularly can do to their body.[…]

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Tips to Grow Height Naturally

August 13, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Often, we must have felt bad that we are not that tall and would have wanted that we get tall.[…]

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How much Water is needed in a Day?

August 13, 2017 Ayaktan Roy Heatlh, Nutrition

Water is a very important institute of our body. Up to 78% of our body is made up of water.[…]

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5 Best Carbohydrate that will help you in Muscle Building

July 17, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Widely it is considered that proteins are the only micro-nutrients that help in building muscles. Although, it is roughly true[…]

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Know about the Common Types of Supplements available in the Market

June 25, 2017 Ayaktan Roy Heatlh, Nutrition

There are lot of supplements available in the market and I’m sure that you must feel confused as to which[…]

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GYM Workout App

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