Heatlh Archives - GYM Workout App

How Much Rest Between Workouts is Best For Muscle Growth?

Muscle building is not only about lifting weights or just eating proteins. There’s a full fledged science that goes unnoticed[…]

I have had many people asking me what if they consume high protein diet regularly can do to their body.[…]

Often, we must have felt bad that we are not that tall and would have wanted that we get tall.[…]

Water is a very important institute of our body. Up to 78% of our body is made up of water.[…]

Widely it is considered that proteins are the only micro-nutrients that help in building muscles. Although, it is roughly true[…]

There are lot of supplements available in the market and I’m sure that you must feel confused as to which[…]

The hidden truth that nobody will tell is that while going to gym and lifting weight is easy, the hardest[…]

A topic that is extensively argued in the health and fitness arenas is whether really do one need supplements or[…]

Since the fall of the month, when I started writing this blog; I have had ample of requests from my[…]

Why are rest days vital for muscle growth? Since, it is the repairing course subsequently after the muscles have been[…]