Nutrition Archives - GYM Workout App

8 Tips to Help You Grow Your Muscles Fast

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong[…]

I have had many people asking me what if they consume high protein diet regularly can do to their body.[…]

Want to lose weight real quick? Losing weight is a game of great difficulty and needs not only motivation, but[…]

Water is a very important institute of our body. Up to 78% of our body is made up of water.[…]

There are a number of supplements available in the market. Not all help in increasing muscle mass. Either some of[…]

One needs to ensure that they are consuming enough protein in their diet, if they are looking to increase muscle[…]

Creatine is the best supplement as it helps in performance boosting, improving body composition and increasing strength levels and endurance[…]

Bananas are the most trustworthy friend to a bodybuilder. Apart from the bodybuilders, bananas also are a[…]

Since, protein is the most important building blocks of muscle, it is recommended that if you want bigger muscles then[…]

I have had plenty of requests from my readers, who wanted to know what are the best sources of proteins[…]