Nutrition Archives - GYM Workout App

How to increase lean mass

While losing weight is a big concern for many, there is a small part of the demography who are still[…]

It was very surprising to see my parents suddenly getting into a routine of fitness. “Old age has pushed them[…]

How many times in the last couple of weeks did you hear the word keto? I have been hearing this[…]

If you are reading this article, I am assuming that you are one of those people who are serious about[…]

In the event that you are a weight lifter then you ought to have sufficiently heard about various protein writes.[…]

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong[…]

I have had many people asking me what if they consume high protein diet regularly can do to their body.[…]

Want to lose weight real quick? Losing weight is a game of great difficulty and needs not only motivation, but[…]

Water is a very important institute of our body. Up to 78% of our body is made up of water.[…]

There are a number of supplements available in the market. Not all help in increasing muscle mass. Either some of[…]