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Category: Nutrition

Protein Requirement to Increase Muscle Mass

August 8, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Nutrition

One needs to ensure that they are consuming enough protein in their diet, if they are looking to increase muscle[…]

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Why Creatine is the best supplement?

July 26, 2017 Ayaktan Roy Nutrition

Creatine is the best supplement as it helps in performance boosting, improving body composition and increasing strength levels and endurance[…]

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15 Health Benefits of BANANA

July 7, 2017 Ayaktan Roy Nutrition

       Bananas are the most trustworthy friend to a bodybuilder. Apart from the bodybuilders, bananas also are a[…]

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Whey vs Casein : Which is better?

July 7, 2017 Ayaktan Roy Nutrition

Since, protein is the most important building blocks of muscle, it is recommended that if you want bigger muscles then[…]

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5 Best Sources of Proteins

June 25, 2017 Ayaktan Roy Nutrition

I have had plenty of requests from my readers, who wanted to know what are the best sources of proteins[…]

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Know about the Common Types of Supplements available in the Market

June 25, 2017 Ayaktan Roy Heatlh, Nutrition

There are lot of supplements available in the market and I’m sure that you must feel confused as to which[…]

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2 Most Important Reasons Why You Aren’t Gaining Muscles Fast?

June 12, 2017 Ayaktan Roy Nutrition

Has it ever occurred to you that you are training really hard in gym but still are not able to[…]

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12 Foods that Burn Fat

June 10, 2017 Ayaktan Roy Nutrition

Have you ever wondered that if you consume certain food, they might actually help you to burn fat from your[…]

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3 Biggest Nutrition Myths

June 8, 2017 Ayaktan Roy Nutrition

There are many myths related to Nutrition in fitness world. Some are old-school myths while even a lot of them[…]

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INDIAN STYLE FOOD DIET for a Lean Body

June 3, 2017 Ayaktan Roy Nutrition

There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians[…]

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GYM Workout App

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