Nutrition Archives - Page 2 of 3

Protein Requirement to Increase Muscle Mass

One needs to ensure that they are consuming enough protein in their diet, if they are looking to increase muscle[…]

Creatine is the best supplement as it helps in performance boosting, improving body composition and increasing strength levels and endurance[…]

Bananas are the most trustworthy friend to a bodybuilder. Apart from the bodybuilders, bananas also are a[…]

Since, protein is the most important building blocks of muscle, it is recommended that if you want bigger muscles then[…]

I have had plenty of requests from my readers, who wanted to know what are the best sources of proteins[…]

There are lot of supplements available in the market and I’m sure that you must feel confused as to which[…]

Has it ever occurred to you that you are training really hard in gym but still are not able to[…]

Have you ever wondered that if you consume certain food, they might actually help you to burn fat from your[…]

There are many myths related to Nutrition in fitness world. Some are old-school myths while even a lot of them[…]

There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians[…]