There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians is that it is full of Western Food habits that is either not easily available in our vicinity or our extremely costly. Hence, there have been real call for wanting a diet chart which is totally Indian and are readily available and even affordable for Indian audience.
GYM WORKOUT APP thus came out with its own diet chart for Indian and the rest of the World’s Audiences for a lean body but not with western food routines but only with Indian Styled Food. We firmly believe that this diet will help oneself gain as much muscles as claimed by other Western Styled Diet and simultaneously help you shred so that one can get lean and ripped by 6 months if one follows it religiously.
6 AM – WARM WATER
Start your day by having two glasses of warm water. Warm water will help you to get your stomach clean thus further helping in getting ripped.
9 AM – 3 EGG WHITES + MILK + OAT MEAL
Right after you come back from your intense workout regime, try to have 3 egg whites as it will help your body recover because egg whites contain enormous amount of proteins. Also have a glass of milk so that your body recovers and the bones become stronger along with having a bowl of oats,
11 AM – FRUITS
Having fruits are very essential for your body which can replace the lost micro-nutrients. Hence, have a fruit bowl salad which includes apple, banana, pine-apple, grapes, oranges etc.
1 PM – LUNCH
For Lunch have 4 phulkas or chapatis, have 2 pieces of chicken breast approx. 200gms, dal, and green vegetables. Focus on having more chickens, dal and green vegetables than phulkas as they contain more protein and is good for muscle building.
4 PM – GROUNDNUTS + BLACK EYED PEAS
Groundnuts and Black Eyed Peas contain enormous amount of protein hence try to have it as much as possible.
5 PM – GREEN TEA
Around 5 pm, just to refresh yourself up, have a cup of green tea.
6 PM – EGG WHITES + MILK
Have 3 Egg Whites to supplement your body with proteins for further development of your muscles along with a glass of milk.
9 PM – DINNER
For Dinner, have 4 phulkas or chapatis with 200gms of chicken, dal and salad.
10 PM – COCONUT WATER
Having coconut water after dinner will clear your bowel system, thus helping you to get shredded easily and naturally.
– AYAKTAN ROY
Image Source: All Images taken from Google Images.