There are plenty of Kettlebell exercises that one can practice using the Kettlebell. The impact of any exercises should be valued by the level of physical capacity that can be disbursed whilst performing it. For example, a wrist curl or even a concentration curl requires a much lesser muscle fibre to be used in unison to perform than a kettle bell snatch.
The kettle bell is an amazing conditioning training tool and pushes oneself to extremity. For those who are willing to learn the basics, kettlebells are a very desirable way for training their body in a way that gets one very athletic and very strong in a short span of time.
Why is this so?
The kettle bell instructs one’s very own body to work as a collective system rather than isolating the body parts separately. For example, a Kettlebell snatch is the best Kettlebell exercise and has the maximum effects if one is looking to increase raw conditioning and athletic capability . This is because of the fact that the kettle bell snatch requires one to move the kettle bell from the floor to overhead in one explosive movement and forces a triple extension movement.
GYM WORKOUT APP bring for its user base a number of kettlebell exercises that will help work the body collectively.
1 The Kettlebell Snatch
2 The Kettlebell swing
3 The kettle bell clean and jerk
4 The Turkish Get Up
5 The kettle bell flip
6 Bottoms up kettle bell press
Also read, Amazing Workouts with Dumbbells.
– AYAKTAN ROY
Image Source: All Images are taken from Google.