There are lot of supplements available in the market and I’m sure that you must feel confused as to which one should you choose. Well, as always, GYM WORKOUT APP is trying to clear all your doubts and make yourself understand which supplement is better for you. Read on to find out more-
1. WHEY PROTEIN
Whey Protein provides the body with amino acids that helps in building muscle tissue. In addition of building muscles, whey protein also in some cases help in burning fat. This is because diets high in protein and low in carbohydrates favour slimming because of a greater loss of body fat and a reduced loss of lean body mass. Protein supplementation increases the body’s cellular and hormonal responses, thus optimizing muscle growth. Further, in addition to this, whey protein plays an antioxidant role and aids in the maintenance of the immune system.
Creatine is an amino acid present in muscle fibres and in the brain. It plays a fundamental role both at the energy level and at the muscular level. Recent studies have shown that creatine promotes increased ability to reason and concentration, aerobic capacity, anaerobic capacity, delays muscle fatigue and accelerates recovery. According to the research statement of the International Society of Sports Nutrition released in 2007, creatine monohydrate is the most effective nutritional supplement to increase physical performance and lean mass during training which is currently available in the market.
3. MASS GAINERS
Mass Gainers or Weight Gainers are designed for individuals seeking gains in muscle mass, especially those with difficulty in gaining weight. To gain mass and volume, the training must be accompanied by a complete diet, sufficient calories. But sometimes, due to the rush of everyday life, we tend to have poor eating habits and thus it is difficult to ingest the adequate amount of calories, vitamins and proteins needed for muscle growth. Gainers facilitate this difficult task as they have a rich composition which helps one’s need to grow.
4. AMINO ACIDS/BCAA’s
Amino Acids are the basic building blocks that make up proteins. It is scientifically proven that ingesting protein or amino acids before, during or after physical activity increases recovery, immune system functioning and growth and stability of lean mass. Protein and amino acid supplements are a suitable way to ensure the minimum daily amounts of protein that one’s body needs. BCAA’s (Branched Chain Amino Acids) comprise of Leucine, Isoleucine and Valine; which are part of the group of essential amino acids which the body needs for its development but is unable to produce naturally and are very important for muscle repair and growth.
– AYAKTAN ROY
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