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Latest Posts

How Much Rest Between Workouts is Best For Muscle Growth?

December 14, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Muscle building is not only about lifting weights or just eating proteins. There’s a full fledged science that goes unnoticed[…]

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3 Effective Lower Abs Workouts

October 29, 2017 Ayaktan Roy Abs Workout

We often have requests by our users to tell them some effective ab exercises that would land them their desired[…]

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5 Common Training Mistakes

October 23, 2017 Ayaktan Roy BodyBuilding and Gym Tips

All of us are new to a particular thing and often commit mistakes. But it is more important to learn[…]

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Advantages of High Protein Diet

September 26, 2017 Ayaktan Roy Heatlh, Nutrition

I have had many people asking me what if they consume high protein diet regularly can do to their body.[…]

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Effect of Overeating on Weight Gain

September 5, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Although protein tries to aid oneself to limit muscle mass, still one shouldn’t count on to sticking to a static[…]

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Calorie Counting and the Basics behind it

September 4, 2017 Ayaktan Roy BodyBuilding and Gym Tips

One of the simplest truths behind losing fat is that the number of calories one burns should be higher than[…]

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Kettlebell Exercises for Super Strength

August 31, 2017 Ayaktan Roy Workout Guide

Kettlebell Exercises There are plenty of Kettlebell exercises that one can practice using the Kettlebell. The impact of any exercises[…]

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The 3 Most Powerful Biceps Workouts

August 27, 2017 Ayaktan Roy Arm Workouts

Looking for most 3 Most Powerful Biceps Workouts, Gym Workout App in this article talks about the best biceps workouts[…]

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The Best Home-based Shoulder Workouts

August 27, 2017 Ayaktan Roy Shoulder Workouts

Looking for best shoulder workouts, We know Shoulders are a tough muscle group to target. Shoulders play as muscle stabilizers[…]

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3 Mass Building Back Exercises

August 25, 2017 Ayaktan Roy Back Workouts, Workout Guide

Most of the muscles located in the upper and lower back are actually part of our ‘CORE MUSCLE GROUP’. The[…]

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