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Latest Posts

5 Muscle Gaining Secrets to get Ripped Quickly

August 25, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Everyone wants to get ripped quickly? But the big question is whether it is possible to achieve it quickly or[…]

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5 Untold Muscle Building Facts

August 23, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Building Muscles is not always only about weight training. Here are the other 5 Muscle Building Facts that GYM WORKOUT[…]

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Schedule to Build Huge Forearms

August 22, 2017 Ayaktan Roy Arm Workouts, Workout Guide

If one wants to build a complete, symmetrical physique, then one simply can’t avoid the forearms. The forearms are a[…]

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Why You Can’t Build Muscle Mass?

August 22, 2017 Ayaktan Roy BodyBuilding and Gym Tips

If you are putting in all the efforts in the gym and giving your all but still are not getting[…]

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Factors for Weight Loss

August 17, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Often, I have been asked by people that how much fat can they expect to lose in one month if[…]

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The 5 Best Weight Loss Foods

August 17, 2017 Ayaktan Roy Nutrition

Want to lose weight real quick? Losing weight is a game of great difficulty and needs not only motivation, but[…]

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Amazing Workouts with Dumbbells

August 16, 2017 Ayaktan Roy Workout Guide

Want to develop strengths? Working out with dumbbells is one of the best power developing exercises ever devised. They are[…]

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Tips to Grow Height Naturally

August 13, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Heatlh

Often, we must have felt bad that we are not that tall and would have wanted that we get tall.[…]

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How much Water is needed in a Day?

August 13, 2017 Ayaktan Roy Heatlh, Nutrition

Water is a very important institute of our body. Up to 78% of our body is made up of water.[…]

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How Long does it take to get a Six Pack Abs?

August 12, 2017 Ayaktan Roy Abs Workout

The one question that is very common and we have been asked over and over again by avid gym goers[…]

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GYM Workout App

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