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Latest Posts

Know about the Common Types of Supplements available in the Market

June 25, 2017 Ayaktan Roy Heatlh, Nutrition

There are lot of supplements available in the market and I’m sure that you must feel confused as to which[…]

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3 Things you Should Refrain from that is Keeping You From Gaining Muscle

June 19, 2017 Ayaktan Roy BodyBuilding and Gym Tips

There are not much of articles that talks about why we are not gaining muscles. Hence, we GYM WORKOUT APP,[…]

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Bulk up your chest faster with these 5 insane workouts

June 19, 2017 Ayaktan Roy Chest Workouts, Workout Guide

Other than the arms, the chest is undoubtedly something people want to show off, and it is a chest which[…]

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10 Gym Rules that should be Followed

June 17, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Gymming is not an easy chore. One has to stay disciplined and also has to follow rigorous diet schedule along[…]

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Things to Avoid While Working Your Back workout

June 17, 2017 Ayaktan Roy Back Workouts

We all often agree that working out our backs are the most difficult ones. And if one doesn’t pay appropriate[…]

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2 Most Important Reasons Why You Aren’t Gaining Muscles Fast?

June 12, 2017 Ayaktan Roy Nutrition

Has it ever occurred to you that you are training really hard in gym but still are not able to[…]

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12 Foods that Burn Fat

June 10, 2017 Ayaktan Roy Nutrition

Have you ever wondered that if you consume certain food, they might actually help you to burn fat from your[…]

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3 Biggest Nutrition Myths

June 8, 2017 Ayaktan Roy Nutrition

There are many myths related to Nutrition in fitness world. Some are old-school myths while even a lot of them[…]

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6 Common Workout Mistakes that one should avoid

June 6, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Workout Mistakes People often get injured while building muscles at gym due to common workout mistakes . This is surely[…]

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INDIAN STYLE FOOD DIET for a Lean Body

June 3, 2017 Ayaktan Roy Nutrition

There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians[…]

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GYM Workout App

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