There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians[…]
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There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians[…]
Read moreI have often come across people who just hate doing cardio. They are people who are ready to give in[…]
Read moreThe hidden truth that nobody will tell is that while going to gym and lifting weight is easy, the hardest[…]
Read moreI have had lots of requests by people who ask me to give them a workout schedule for the entire[…]
Read moreOften I have across people in Gym and also in our blog and Facebook page, where I am asked whether[…]
Read moreTriceps add to the beauty of arms. Further, it also helps to add the size which helps in to look[…]
Read moreDiet is an integral part in bodybuilding. What one eats before and after workout not only enhances his performance while[…]
Read moreA topic that is extensively argued in the health and fitness arenas is whether really do one need supplements or[…]
Read moreDo you feel that you have gained too much weight and want to shred it as quickly as you can.[…]
Read moreSince the fall of the month, when I started writing this blog; I have had ample of requests from my[…]
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