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INDIAN STYLE FOOD DIET for a Bulky Body

There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians[…]

I have often come across people who just hate doing cardio. They are people who are ready to give in[…]

The hidden truth that nobody will tell is that while going to gym and lifting weight is easy, the hardest[…]

I have had lots of requests by people who ask me to give them a workout schedule for the entire[…]

Often I have across people in Gym and also in our blog and Facebook page, where I am asked whether[…]

Triceps add to the beauty of arms. Further, it also helps to add the size which helps in to look[…]

Diet is an integral part in bodybuilding. What one eats before and after workout not only enhances his performance while[…]

A topic that is extensively argued in the health and fitness arenas is whether really do one need supplements or[…]

Do you feel that you have gained too much weight and want to shred it as quickly as you can.[…]

Since the fall of the month, when I started writing this blog; I have had ample of requests from my[…]