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Latest Posts

INDIAN STYLE FOOD DIET for a Bulky Body

June 3, 2017 Ayaktan Roy Nutrition

There are plenty of food diet charts available all over the Internet. But what makes it difficult for we Indians[…]

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3 Tips to get shredded without doing Cardio

June 1, 2017 Ayaktan Roy BodyBuilding and Gym Tips

I have often come across people who just hate doing cardio. They are people who are ready to give in[…]

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4 Cheap Muscle Building Food for Fast Action

May 14, 2017 Ayaktan Roy Heatlh, Nutrition

The hidden truth that nobody will tell is that while going to gym and lifting weight is easy, the hardest[…]

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GYM WORKOUT APP’s very own Workout Schedule for a Whole Week for better Gains

May 7, 2017 Ayaktan Roy Workout Guide

I have had lots of requests by people who ask me to give them a workout schedule for the entire[…]

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Does Masturbation affect Body Building?

May 7, 2017 Ayaktan Roy BodyBuilding and Gym Tips

Often I have across people in Gym and also in our blog and Facebook page, where I am asked whether[…]

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The 5 Best Muscle-Building Triceps Exercises for Massive Arms

April 27, 2017 Ayaktan Roy Arm Workouts, Workout Guide

Triceps add to the beauty of arms. Further, it also helps to add the size which helps in to look[…]

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What to Eat before and after Workout

April 26, 2017 Ayaktan Roy Nutrition

Diet is an integral part in bodybuilding. What one eats before and after workout not only enhances his performance while[…]

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Does one need supplements?

April 22, 2017 Ayaktan Roy Heatlh, Nutrition

A topic that is extensively argued in the health and fitness arenas is whether really do one need supplements or[…]

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Get in Shape Quickly through these Awesome Weighted Exercises in just 21 Days

April 21, 2017 Ayaktan Roy BodyBuilding and Gym Tips, Workout Guide

Do you feel that you have gained too much weight and want to shred it as quickly as you can.[…]

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10 Protein Rich Food for Vegetarians

April 19, 2017 Ayaktan Roy Heatlh, Nutrition

Since the fall of the month, when I started writing this blog; I have had ample of requests from my[…]

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GYM Workout App

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