Schedule to Build Huge Forearms

If one wants to build a complete, symmetrical physique, then one simply can’t avoid the forearms. The forearms are a complex group of muscles composed of wrist extensors, wrist flexors and the brachioradialis muscles.

The forearms are kinda similar to the calves as per the logic that success only comes if one trains them very hard and very frequently, preferably with precise exercises that permits for a full contraction. One should focus on building thicker, fuller forearms to improve both one’s appearance and strength capacity.

Most Importantly, one should take advantage of the traditional ways that our forearms get worked through the curl variations of our arm days and deadlift on lower body and back days. Also, one should work on to improve their grip strength a bit as working on their grip will both develop their forearms and also increase their capacity for heavy lifting.

The following two workouts will really help push our forearm muscles to grow. Check out the amazing workouts below –

Forearms workout 1

  • Hammer curls: 4 sets, 10 reps
  • Reverse curls: 4 sets, 10 reps
  • Wrist curls: 3 sets, 20 reps
  • Reverse wrist curls: 3 sets, 20 reps

Forearms workout 2

  • Suitcase deadlift hold: 3 sets, 30 reps
  • Wrist curls: 3 sets, 20 reps
  • Reverse wrist curls: 3 sets, 20 reps




Image Source: All Images are taken from Google Images.

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